Easy Anti Inflammatory Diet, The: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods by Karen Frazier; 2017. Softcover. (F&C)

Chronic inflammation has been linked to just about every health concern out there, and research indicates that certain foods are the root cause. But with the plethora of information available on the Internet, it can be difficult to know exactly which foods an anti-inflammatory diet consists of―and moreover, how to easily incorporate it into your daily life.

The Easy Anti Inflammatory Diet is a complete, easy-to-use resource for fighting inflammation through diet and nutrition. 15 anti-inflammatory foods create the basis for the recipes, maximizing the pain-relieving effects of each superfood. 95 easy, effective recipes take 30 minutes or less to cook, use 5 main ingredients or fewer, and include at least 1 top inflammation fighter, while excluding foods that contribute to inflammation.

Bonus time-saving tips—Learn how to plan meals in advance, batch prep ingredients, get creative with leftovers, and more.