Mind Diet, The: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia (2nd Edition) by Maggie Moon, Jon Artz (Foreword); 2024. Softcover. (F&C)
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Product Details
Publisher: Ulysses Press
Binding: Softcover
Year Published: 2024
Number of Pages: 336
Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by Maggie Moon, this fully updated edition offers brand-new content,
New healthy recipes inspired by cultures from around the world. Meal-planning guides. Shopping lists. Food swaps and alternatives. Portion control strategies.
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Mind Diet, The: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia (2nd Edition) by Maggie Moon, Jon Artz (Foreword); 2024. Softcover. (F&C)
